A sample menu of the dishes that will be taught include:

• • Mujadara (Bulgar wheat with lentils) | Vegan; Gluten.
  • Fattoush (Chopped Salad with Fried Bread) | Vegan; Gluten.
  • Molokhia (Mallow Leaf with Poached Chicken and Lemon) | Meat (Chicken); Milk, Gluten, Celery.
  • Vegetarian Molokhia (Mallow Leaf in a Lemon Broth) | Vegetarian; Milk, Gluten, Celery.
  • Kunafa (Shredded filo pastry cheesecake with rose syrup) | Vegetarian; Gluten, nuts, milk.
  • Yogurt Salad | Vegetarian; Milk

This menu caters to both vegetarians and those who eat meat (chicken). Allergens include: gluten, nuts, milk, celery.

A message from our Chef Heba:

“Hello everyone, my name is Heba and I am from Syria. The meaning of my name is gift from God. I have been living in the UK since 2018 and I live with my family in Folkestone where I am very happy, and hope that my happiness will be permanent. In Syria I was a nurse working in a hospital for 3 years helping surgeons, and I am also a hairdresser! We left Syria because of the war and after we lost everything, my father, memories and our home we fled into the unknown and lived in Lebanon…six years of hell that I will never forget. ”

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London, Brighton & Bristol, Migrateful runs classes in Kent hosted at St Martin and St Paul’s Parish in Canterbury. Cuisines include Moroccan and Syrian.