A sample menu of the dishes that will be taught include:

• • Beef Squaar (Beef Stew) | Meat (Beef); Celery, may contain Sulphites
  • Vegetable Squaar (Vegetable Stew) | Vegan; Celery
  • Barissie Iskudaskars(Seasoned Rice) | Vegan; Gluten
  • Shidni (Spicey Chutney) | Vegetarian; Milk
  • Kebase (Somalian Chapatti) | Vegetarian; Gluten, Milk, Egg

This menu caters to both vegans and those who eat meat (beef). Allergens include: milk, eggs, gluten, celery.

Please let us know if you have any specific dietary requirements so our team is aware ahead of the class but kindly note that we will not be substituting any ingredients to accommodate dietary needs so please only book into classes that suit your dietary preferences and needs. Please see our Food and Allergen Policy when booking into the class for more information.

A message from our Chef Obah:

“Hello, my name is Obah. I am from Somalia but was born and grew up in Kuwait. I never cooked when I was young, as my mum never had time to teach us. I learnt to cook when I got married to my husband 23 years ago, starting with Kabes (Somalian chapatti). It didn’t turn out perfect the first time, but I was determined to do it again and from there I just learnt through practicing. I really enjoy learning about new food from different cultures, and mixing them together!.”

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London, Brighton & Kent, Migrateful runs classes in Bristol hosted at Coexist Community Kitchen in Easton, Cooking It Kitchen in Clifton and St Werburgh’s Community Centre. Cuisines include Sri Lankan, Ghanaian, Nigerian, Syrian and Sudanese.