A sample menu of the dishes that will be taught include:

• Chinkafa Da Wakye (Rice and Beans)| Vegan; None
• Hausa Abomu Wakye (Rice and Beans Stew) | Vegan; Sulphites, Celery
• Ampesie Brodie (Boiled Plantain) | Vegetarian; Eggs
• Abomudayua (Garden Egg Stew) | Fish; Fish, Sulphites,Celery
• Shitto (Ghana’s Chilli ‘Secret Sauce’) | Fish; Fish, Crustaceans,Celery
• Bofrot (Carrot Doughnuts) | Vegetarian; Gluten, Milk

This menu caters to vegans and those who eat fish. Allergens include: gluten, milk, eggs, shellfish.

Please let us know if you have any specific dietary requirements so our team is aware ahead of the class but kindly note that we will not be substituting any ingredients to accommodate dietary needs so please only book into classes that suit your dietary preferences and needs. Please see our Food and Allergen Policy when booking into the class for more information.

A message from our Chef Mansura:

“My name is Mansura. I am from an inland town in Northern Ghana called Salaga. It’s the capital of East Gonja district and was the biggest slave market in West Africa. I came to the UK in April 2015. I have a 5-year old son named Ibrahim who goes to school here in Bristol. I learned cooking in a polygamous family, cooking for a lot of people. As a child, I learned by watching and I helped by bringing water, washing the food, chopping onions and so on. In our country, men are in control and women don’t have much of a voice. Here, a woman can do anything – be a mechanic or a doctor or an engineer. I love to cook and I love teaching. I play Twi and Hausa music during my classes! I am confident because I am teaching what I know. I really enjoy it and I really appreciate the Migrateful program. They have made me aware of other culture’s cuisines.”