A sample menu of the dishes that will be taught include:

• • Mujadara (Bulgar wheat with lentils) | Vegan; Gluten.
  • Fattoush (Chopped Salad with Fried Bread) | Vegan; Gluten.
  • Molokhia (Mallow Leaf with Poached Chicken and Lemon) | Meat (Chicken); Milk, Gluten, Celery.
  • Vegetarian Molokhia (Mallow Leaf in a Lemon Broth) | Vegetarian; Milk, Gluten, Celery.
  • Kunafa (Shredded filo pastry cheesecake with rose syrup) | Vegetarian; Gluten, nuts, milk.
  • Yogurt Salad | Vegetarian; Milk

This menu caters to both vegetarians and those who eat meat (chicken). Allergens include: gluten, nuts, milk, celery.

Please let us know if you have any specific dietary requirements so our team is aware ahead of the class but kindly note that we will not be substituting any ingredients to accommodate dietary needs so please only book into classes that suit your dietary preferences and needs. Please see our Food and Allergen Policy when booking into the class for more information.

A message from our Chef Heba:

“Hello everyone, my name is Heba and I am from Syria. The meaning of my name is gift from God. I have been living in the UK since 2018 and I live with my family in Folkestone where I am very happy, and hope that my happiness will be permanent. In Syria I was a nurse working in a hospital for 3 years helping surgeons, and I am also a hairdresser! We left Syria because of the war and after we lost everything, my father, memories and our home we fled into the unknown and lived in Lebanon…six years of hell that I will never forget. ”

Migrateful is an award-winning charity & social enterprise supporting asylum seekers, refugees & migrants in their journey to integration & independence through preparing them to lead cookery classes in their native cuisine. As well as London, Brighton & Kent, Migrateful runs classes in Bristol hosted at Coexist Community Kitchen in Easton, Cooking It Kitchen in Clifton and St Werburgh’s Community Centre. Cuisines include Sri Lankan, Ghanaian, Nigerian, Syrian and Sudanese.