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Counterpoints Arts

Monday 20 June 2022

6:15 pm - 7:15 pm

Location

Bahia Yoga
4 Stoney Street
NG1 1LG
None


Organiser

Healing Yoga and Meditation


Website

https://nottinghamrefugeeweek.org/2022/events/healing-yoga-and-meditation/

Price

Free

Category

Sports


bahia-yoga

Join us for a special event – Healing Yoga & Meditation for World Refugee Day 2022. The Healing Yoga & Meditation class is open to all members of the community, including people who are new to Yoga and Meditation. We will offer clear guidance on how to come into and out of postural movements safely, and with ease. Focus on connecting with the breath and how to prepare for a guided meditation. The movement will provide calm and healing qualities for the body, mind, and spirit. Expect a nourishing and grounding practice. The event will run both in-person and online at our Nottingham yoga studio. The class is led by our Director Jasminder Bahia. All profits from the event will go to Nottingham Refugee Forum. Please also note: we are hosting a donation box and collection point for Host Nottingham this week, so please bring any donations of benefit to those seeking asylum.